About Me
Hello! I'm Sarah, a certified Nutrition Coach with Precision Nutrition, the world's leading nutrition coaching education provider.
I've always loved food and fitness, but, it was a long road of trial and (plenty of!) error to get to where I am today with my diet – balanced, well-fed, enjoyable and sustainable.
Optimised protein intake and balanced macronutrient meals were my gamechanger - they keep my hunger in check, provide the energy for my busy life and maintain a healthy body composition.
Eager to help others get there faster than I did, I became a certified Nutrition Coach. My friendly, non-judgmental, pragmatic approach, makes nutrition simple, effective, and sustainable for my clients.
Why Protein?
Did you know the word “protein” comes from “proteios,” which means “of most importance”? It is the most essential macronutrient, supporting muscle repair, hormone production, immune function and more.
Optimising protein intake is one of the simplest, most foundational nutritional approaches that unlocks huge benefits. But, it’s become complicated.
Take the:
- marketing gimmicks – if labelled as “high protein” it must be healthy right?
- animal vs plant sources debate – like it has to be either/ or
- conflicting advice of how many grams you should be eating per day; and
- countless supplement options. It’s hard to know where to start.
The truth? Most people just want a simple way to feel better, look better, have more energy and be confident in their food choices. The best part? It’s totally possible and I’d love to show you how.
My approach
We’ll focus on small, achievable steps to help you build healthy protein habits, fuel your body, and feel your best in a way that's easy for you.
- Balanced and realistic: A whole-food-focused approach tailored to your unique lifestyle.
- Flexible: No “good” or “bad” foods here, just practical strategies to prioritise your nutritional needs without extremes.
- Sustainable: Simple, but by no means small, changes that fit into your routine, minimising time and mental effort.
Together, we’ll create habits that help you eat well, feel great, and achieve lasting results.