Online Nutrition Coaching Services

• Personalised, monthly nutrition coaching designed to help you build sustainable habits
• A minimum 3-month service to implement your tailored plan step by step
• Learn exactly what your body needs and how to confidently make food choices that work for you
• Transform your eating habits, feel energised, and achieve lasting results with regular support and accountability
• This service is ideal for everyone ready to make meaningful, long-term changes with expert guidance

• Comprehensive Assessment: Food diary review and lifestyle questionnaire to kick things off
• Initial Deep Dive: Two 60-minute video consultations to set clear goals and create your personalized plan
• Ongoing Support:
  • Nutrition resources, guidance, and actionable strategies tailored to your needs.
  • Fortnightly 30-minute check-ins to track progress, troubleshoot challenges, and  celebrate wins.
  • Informal support via WhatsApp, text, or email whenever you need it.
  • Up to 2 SOS calls for extra support or guidance as required

After the 3 months, there is the option to continue with the service on a rolling monthly basis (£120 per month).  

• A one-time service to review your current diet and identify simple, effective changes
• No drastic overhauls - just straightforward steps to get you on the right track
• Perfect for understanding how well you’re meeting your nutritional needs and where you can improve, especially with your protein intake and other macronutrients.

• Food Diary Review: Analyse a “typical day” of eating alongside a lifestyle questionnaire
• 60-Minute Consultation: Receive personalised feedback on how your diet compares to your nutritional needs
• Quick Wins Plan: Practical, easy-to-implement changes tailored to your goals and existing daily habits and routines
• Follow-Up Report: A concise summary of feedback, quick-win actions, and helpful resources like protein shopping lists or recipe suggestions.

Note, for clients who have completed the Nutrition Audit and Quick wins package, I offer a £50 discount on the 3 month one-to-one coaching package if taken up within 6 weeks of completion.